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Sexual anxiety: 13 ways to overcome it

A bad sexual experience can frighten a man for another sexual encounter. Fear of failure in bed is lurking. But with these 13 tips you can overcome that fear.

Many people suffer from anxiety at a sexual level at some point in their lives. In our contemporary society we often set unrealistic expectations about sex, what sex should be and what we should do during sex. Many men have the idea that they should perform sexually just like many a porn star. Men, stop making that comparison. Just like the idea that women judge you and laugh at your sex performances. Treat a woman, also in bed, with respect and she will do exactly the same with you.

Sexual anxiety or fear of failure often comes from one of these three ‘disorders’. The premature ejaculation (premature ejaculation), erectile dysfunction (the inability to get or retain an erection) and delayed ejaculation (unable to get ready during penetration). The crying disorders can be misleading because there is not so often a physical cause at the root, but much more often a psychic or emotional one.
13 ways to overcome sexual fear of failure and regain your self-confidence

The best and finest way to overcome your sexual fears and ‘disorders’ is to do this with a permanent (bed) partner. Take the time, stop judging yourself and use the tips below. You will see that your self-confidence increases and your sex life improves.

1. Communication.

Keeping your fears and insecurities to yourself will not make it better. In fact, it will only worsen. If you have sex you will have to trust her. She will have more understanding for you and your situation than you think beforehand. Talking about it is the only way to overcome your fear of failure.

2. Use Supplements.

Extra Strength L Arginine – Supplement for Powerful NO Booster With L-Citrulline & Essential Amino Acids To Train Longer & Harder

Arginine as NO-Booster, Nitric Oxide

The human system of blood vessels consists of approximately 96,000 kilometers of barrels. These vessels ensure the supply and removal of nutrients, oxygen, carbon dioxide, waste materials, antibodies and hormones. To add substances to this freight train of the body or to remove them correctly, the vessel walls are covered with cells that control access to the walls. These endothelial cells can cause the blood vessels to dilate so that more blood can flow through them and the blood pressure is reduced (vasodilatation) or narrowing (vasoconstriction). These cells can only do this by producing nitrogen oxide, often referred to as NO from the English Nitric Oxide. Nitric oxide is produced by an enzyme in the endothelial cells called endothelial nitric oxide synthase (eNOS). However, eNOS can only be produced if sufficient arginine is present. Arginine is therefore a so-called precursor of nitrogen oxide. It is necessary for the formation of nitric oxide.

“Not many people understand what a pump is. It must be experienced to be understood. It’s the greatest feeling that I get, because I want it to grow when I get it. I get a pump when the blood is running into my muscles. They become really tight with blood. Like the skin is going to explode any minute. It’s like someone putting air in my muscles. It blows up. It feels fantastic. ”
Arginine for a (better) erection

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The same vasodilator properties of nitric oxide produced by arginine can help to get and keep an erection. It is also used in so-called erectile dysfunction (or in the American vernacular: Limp Dick Syndrome). The blood flow of the penis’s body is in fact improved in the same way. Now we all know the well-known blue pill. Arginine is not, however, a chemical and synthetic, but natural product. Unlike the blue pill, it does not work immediately, but after a few days of supplementation. It therefore offers no solution if, after a “dry period”, you suddenly come across the woman of your dreams and have the opportunity to give the evening a nice ending while you “have some problems down there”. However, the advantage over the blue boyfriend is that it is cheaper and does not produce any side effects in the right quantities.
The other functions of Arginine

In addition to the contribution to (muscle) growth, endurance, fat burning and performance in bed, arginine also provides:

– Protecting the liver and making harmful substances harmless
– Improvement of the quality of seed in men with ‘weak seed’
-The inhibition and / or prevention of growth of different tumors.

 

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3. Take the time.

Taking things easy is the key to overcome your fear of failure. Enjoy what you are doing, make sure you have a long forecast. If you suffer from premature ejaculation, let her satisfy you for short periods orally but give a stop signal on time so that there is another ‘way back’ If you have trouble getting or keeping an erection, stop thinking that you must have a stiff all the time. Your tongue is still working? Pleasure and please her and see if there are ways in which you can make an erection with you and have a nice cumshot. Not cumming is not the end of the world. So do not blame yourself if this does not happen every time.

4. Focus on fun.

Put all your energy into pleasing each other but stop thinking and doing in fixed boxes and patterns. Be creative! You know better than they do what works for you and what does not. Try to masturbate simultaneously and while you are watching each other for example. There is a good chance that you will suddenly no longer suffer from your sexual anxiety by doing things differently.

5. Do it yourself.

Premature cumming makes sense to have regular sex with themselves. During masturbation you can practice stopping in time. Only, with the help of a bit of lubricant or massage oil, you bring yourself to the climax, but you stop before that. Do it again and come a bit closer and then even closer. You will learn to feel better when the ‘point of no return’ presents itself. So you can learn to postpone orgasm. Free yourself with your (bed) partner, ask her to do the same. First by hand, then orally.

6. Use a cock ring.

A cock ring fits tightly around the base of the penis shaft. If you put these around while you have an erection, the cock ring will ensure that the blood that has flowed into the penis remains. So you can easily keep a stiff. The use of a cock ring can improve the orgasm. Some even have a little extra to massage her clitoris during sex and in others it even vibrates. It is a great sex toy for all couples, with or without sexual problems.

7. Enjoy a drink.

A glass of wine, or two, can help you relax more. Part of the fear of failure is in your head and a little less tension is often sufficient. In addition, a nice drink can put you in the mood for a delicious party.

8. Do not drink too much.

Alcohol in combination with sex can be great, but it does not take too much to make the problem even bigger. Think of the infamous ‘Whiskey Dick’. That is an erectile dysfunction caused by alcohol and is common. Medication use can also have a negative effect and contribute to sexual problems.

9. Reduce external stress.

When you are making love you do well to leave things behind all day. Accounts that still have to be paid, taxes, children, work, all these things can be a huge benefit

10. Healthy living.

There are more sides to sexual health than just healthy food and a portion of physical activity. Excessive alcohol use and the use of drugs is strongly advised against if you want to improve your sexual performance. Did you know that Yoga exercises work well to overcome your anxiety? This has to do with the control of your breathing and that is another excellent way to deal with anxiety. Meditation is also good for breathing and can give you confidence in yourself.

11. Dirty talk.

For many men who lose their erection or are unable to get ready, ‘a little extra’ is actually everything they need. Dirty talk can be just that right ingredient. Let her know in a little conversation which words sentences really excite you. Bet she remembers it the next time you dive into the bedroom?

12. Hold the light.

Most men are visually oriented. Making love in the dark deprives them of one of the main senses! Sex in the thunder does not rejoice for many people. Seeing yourself and the other person during sex is therefore an attractive extra. Keep the light on!

13. No porn.

Being porn addict can have a major impact on your sex performance and anxiety. You think you are not addicted to porn, but ask yourself the following: does your sexual problem only occur during sex with your (bed) partner and not while watching porn? If this is the case then you have a big chance that the porn is indeed responsible for your sexual problem. Porn creates unrealistic expectations that make real sex less enjoyable. Test yourself with an experiment. Stop watching porn for a month. Keep your imagination completely in your own imagination, even during masturbation. You will find that you will enjoy sex more often.

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