Premature ejaculation, or ejaculating for you or your partner, would be a common problem that most men come into contact with at some point in their lives. When you come you can depend on various factors, but can be cured with some thinking or, in extreme cases, medical intervention. Here are some strategies for getting rid of premature ejaculation and improving your sexual stamina.
Changes in the bedroom
1. Reduce concern. Concern and pressure is an important factor for premature ejaculation for many men. Relax, and realize that your partner is more likely to care more than the timing of your orgasms. Moreover, premature ejaculation does not mean that you are ill in bed.
Remove cumshot from your expectations. Instead of seeing sex as reaching orgasm, see it as a way of relaxation and spending a good time with your partner. You also like your partner, regardless of whether he or she brings you to orgasms. Discuss this new way of thinking with your partner so that he / she can stop you feeling like there is a lot of pressure on the boiler.
2. Think about non-sexual things. If you find yourself getting too excited, think of things that are abstract and onsexy, such as mathematics, traffic jams, or football. Do not wander too long, but only a second or 5-10 so that your thoughts are somewhere else. Then focus again on your partner. Do not try to think of subjects that make you stressed or that you completely lose sexual excitement.
3. Try ‘edging’. ‘Edging’, also called orgasm control, is the maintenance of sexual arousal while you continue to postpone the orgasm. It requires some practice, but it is getting easier. Here are two methods recommended by the National Institutes of Health: 
The start-stop technique: Practice sex as you would normally do until you come almost uncomfortably close to orgasm. Stop immediately and abruptly with all stimulation for about 30 seconds, and continue again. Repeat this pattern until you are ready to finish.
The pinching technique: Practice sex as you would normally do until you are about to finish. Stop abruptly with the stimulation and then press (you or your partner) firmly with the thumb and two fingers on the shaft of the penis, just below the glans. After a few seconds of pinching, you wait for 30 seconds with stimulation. Then continue with the sex. Repeat this pattern until you are ready to finish.
4. Change of position. Some positions exert less pressure on the glans (or the most sensitive area of the penis). Here’s what you have to do:
Try some “passive” positions: Lie on the bottom, or side-by-side (spoon-spoon)
Avoid “active” positions: The missionary posture and positions “from behind” provide the most stimulation and friction on the head. Try to avoid this for now.
5.Take it easy. Depending on your personal sensitivity, slowing down your movements, and choosing a more tender, teasing sex may help you to postpone orgasm. If you feel that you are almost coming, slow down a bit, change course, or read a short break so that you can pamper your partner in other ways.
6. Focus on foreplay. Sometimes “premature” is also just a brain-right. Even though you get ready pretty fast during the actual sex, this does not necessarily mean that you can not satisfy your partner. For example, you can choose to expand your foreplay, and spoil your partner in more intimate, attentive, and loving ways. Encourage your partner manually, orally or with toys, and the actual sex often does not have to take that long to be both happy.
Exercises and Training
1.Practice your pelvic floor muscle. If you train your pelvic floor muscle you can exercise more control over your orgasms. (You may have heard of female cone exercises, which work the same for men.) 
Find your pelvic floor muscle. Place one or two fingers right behind your testicles. Pretend you are peeing and pretend to stop urinating by quickly tightening this muscle. The muscle you just used to stop urinating is your pelvic floor muscle.
Tighten this muscle regularly. Try to do 10-20 efforts per set, about 2-3 times a day. Do a set if you get bored, or sit still – for example, behind the computer, or in traffic jams. No one will see that you are training.
Tighten your pelvic floor muscle if you feel yourself ready. When your muscle is strong enough, you can stop your orgasm the way you would with urination.
2. Practice checking your orgasm. If you are masturbating, or if you have a patient partner, try to improve control over your orgasm. Encourage yourself until you almost come and then stop. Do this a few times before you actually get ready. Learn, by practicing, to recognize the feeling you are experiencing when you are about to finish. Learn how close you can get, and how to effectively stop this. Use this knowledge during sex to be able to postpone orgasm.
1.Put a condom. It may sound too simple to be true, but it certainly helps a lot of men. For most men, condoms reduce the stimulation of the penis, and that causes the cumshot to be delayed. 
Avoid condoms that are put on the market as extra thin. You can always upgrade later to a brand that allows more stimulation.
Some condoms are provided with a slightly numbing gel on the inside. This gel can help you postpone orgasm without providing your partner with the same anesthetic. (Be careful that you do the condom the right way)
2.Use an anesthetic cream or spray. There are two types of this product. The first is a traditional narcotic cream / spray and have been on the market for some time. The advantage of this is that you become less sensitive, and thus delay your ejaculation. The disadvantage is that your partner can experience the same anesthesia, so he / she also feels less of the sex – and, of course, less sensitive sex is not exactly a tempting thought. Even if you suffer from premature ejaculation.
There are two products on the market that prevent premature ejaculation in this way. The first is PSD502, and can provide excellent test results. The US Food and Drug Authority (FDA) has not yet fully released PSD502 ehter. The other product is Promescent, and is also freely available in the United States.
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Local anesthetic medication that makes the penis less sensitive. TEMPE (PSD502) is permitted within the European Union and has excellent test results. Promescent is the drug recommended by most American urologists and is freely available.
A short-acting SSRI: Researchers suspect that serotonin has an effect on the cumshot, and have discovered that certain selective serotonin reuptake inhibitors can help to postpone orgasm. Dapoxetine is usually prescribed for this.
Tramadol: A mild, oral painkiller. Tramadol has been proven to increase serotonin levels, giving you more control over your orgasm.
Clomipramine: A tricyclic antidepressant that has been used for decades to treat premature ejaculation.
Intracavernous vasodilating therapy: In extreme cases, your doctor may propose to inject a vasodilator directly into the penis before having sex. Although this option is usually successful, it is not something you should think about too lightly.
Psychological sex therapy: If your doctor thinks that your premature ejaculation has a psychological basis, he / she can refer you to therapy. Here you will talk to an advisor who will help you discover the real reasons for your premature ejaculation, and help you overcome your sexual fears or problems.
3.Practice some strategic pressure. With a little knowledge of human anatomy, an orgasm can be postponed by applying pressure to one of two spots.
4.Perineal pressure: By pressing the perineum, the place between the scrotum and the anus, you can stop the ejaculation. This spot reaches the prostate. The prostate tightens and expands during orgasm and then separates the sperm. Ask your partner if she wants to exercise pressure on this spot to postpone orgasm.
Testicle pressure: When a man is about to cum, his scrotum draws
5. Consult a physician. If you always come within a minute and a half from the vaginal penetration, and have not helped any of the above methods, you could visit a doctor. For example, you can approach a urologist, a sexologist, a psychologist or a psychiatrist.